These enjoyable guided relaxations have been created to nurture and enhance your pregnancy well-being in each trimester.

For times when women commonly feel more anxious or worried such as in the 1st trimester; managing and settling nausea; encouraging space for your breech baby to turn and for the last days of your pregnancy, as you’re heading towards due date.

Simply listen daily to help calm your stress response for the healthiest pregnancy.
You will feel rested, calm and connected with your baby... and more trusting. 

All you need to do is allow some time to lie down, listen and soak up the words and imagery.

 
 

Guided relaxations for your early pregnancy                                

Guided relaxations for your nausea in pregnancy

Guided relaxations for your breech baby

Choose the early pregnancy album if you are feeling the need for more support since your positive pregnancy test.  While you may feel elated, you may also feel fear, anxiety and sometimes doubt.

This early pregnancy album has 4 relaxation tracks
1: From your positive pregnancy test  (18.53 mins)

Listen during the first days and weeks of your pregnancy. A time for allowing yourself to connect and feel the wonder of it all.
2: Support growth & connection with your baby (18.39 mins)
Listen after your scan to start to accept that you really are pregnant, to allow yourself and your baby time to connect. 
3: Mindfulness meditation (12.03 mins)
Listen anytime during your entire pregnancy or beyond.
4: Soothing piano to extend your relaxation (20.38 mins)
This instrumental allows you a longer relaxation.

This nausea in pregnancy album has 2 relaxation tracks:
1: Settling and Managing Nausea in Pregnancy (19.19 mins)
Listen to this track anytime you need nausea relief during your pregnancy. 
2: Calming Piano to Extend Your Relaxation (25.30 mins)
This beautiful and original piano instrumental has been added to allow you a longer relaxation.

 

This breech baby album has 2 relaxation tracks:
1: Encouraging Space for Your Baby to Turn (21.56 mins)
Listen daily to create feelings of calm and relaxation, creating the right environment for your baby to turn. 
2: Restful Piano to Extend Your Relaxation (19.49 mins)
This beautiful and original piano instrumental has been added to allow you a longer relaxation.

 

Guided relaxations for your overdue baby                                                                      

For after your baby’s born

This overdue baby album has 2 relaxation tracks:
1: The Last Days of Your Pregnancy (25.44 mins)
Switching on the relaxation response will encourage labour to begin. Simply listen once or twice a day to help you feel rested, calm, connected with your baby and more trusting. 
2: Restful Piano to Extend Your Relaxation (19.49 mins)
This beautiful and original piano instrumental has been added to allow you a longer relaxation.

This breastfeeding album has 2 relaxation tracks:
1: Encouraging Breastmilk Flow (23.47 mins)
Listen during breastfeeding to help you and your baby be calm and relaxed to ensure a more comfortable feed, encouraging breastmilk supply and flow.
2: Restful Piano to Extend Your Relaxation (19.49 mins)
This beautiful and original piano instrumental has been added to allow you a longer relaxation.

 
 
 

Other albums that might be beneficial for you...

If you are having trouble sleeping

 
"I just love my guided relaxation. It changes my whole mindset and helps me to remember to breathe!!
Especially now I'm feeling queasy and so tired." - Mel, 8 weeks

Here is a taster...