Guided relaxations for your natural conception

Guided relaxations for your IVF stimulated cycle

Guided relaxations for your early pregnancy

This natural conception album has 4 relaxation tracks:
1: Menstruation - a new beginning (17.30 mins)
Listen from the first day of your bleed until the end of your menstruation. A time for introspection, reflection and letting go.
2: After menstruation - preparing your fertile body (17.53 mins) Listen daily after your menstruation has finished until you start experiencing signs of ovulation.
3: Your fertile window - ready to conceive (19.20 mins)
Listen daily during this 4-5 day window to connect with your energy for love making and conception.
4: After ovulation - open to possibilities (18.15 mins)
After ovulation listen daily to this track allowing your mind and body to relax and open to all possibilities.

This IVF album has 4 relaxation tracks:
1: Stimulating growth and development (18.26 mins)
Listen during the stimulated part of your cycle, as your eggs are developing – from day 1 until your egg collection.
2: Collect, fertilise and transfer (14.41 mins)
Listen daily after egg collection and before embryo transfer
3: While you wait (19.30 mins)
Listen to this track every day during the waiting time – from embryo transfer and implantation, until your pregnancy test.
4: Instrumental to extend your relaxation (18.01 mins)
This instrumental allows you a longer relaxation.

This early pregnancy album has 4 relaxation tracks
1: From your positive pregnancy test  (18.53 mins)
Listen during the first days and weeks of your pregnancy. A time for allowing yourself to connect and feel the wonder of it all.
2: Support growth & connection with your baby (18.39 mins)
Listen after your scan to start to accept that you really are pregnant, to allow yourself and your baby time to connect. 
3: Mindfulness meditation (12.03 mins)
Listen anytime during your entire pregnancy or beyond.
4: Soothing piano to extend your relaxation (20.38 mins)
This instrumental allows you a longer relaxation.

Guided relaxations for your nausea in pregnancy

Guided relaxations for your breech baby

Guided relaxations for your overdue baby

This nausea album has 2 relaxation tracks:
1: Settling and Managing Nausea in Pregnancy (19.19 mins)
Listen to this track anytime you need nausea relief during your pregnancy. 
2: Calming Piano to Extend Your Relaxation (25.30 mins)
This beautiful and original piano instrumental has been added to allow you a longer relaxation.
 

This breech album has 2 relaxation tracks:
1: Encouraging Space for Your Baby to Turn (21.56 mins)
Listen daily to create feelings of calm and relaxation, creating the right environment for your baby to turn. 
2: Restful Piano to Extend Your Relaxation (19.49 mins)
This beautiful and original piano instrumental has been added to allow you a longer relaxation.
 

This overdue baby album has 2 relaxation tracks:
1: The Last Days of Your Pregnancy (25.44 mins)
Switching on the relaxation response will encourage labour to begin. Simply listen once or twice a day to help you feel rested, calm, connected with your baby and more trusting. 
2: Restful Piano to Extend Your Relaxation (19.49 mins)
This beautiful and original piano instrumental has been added to allow you a longer relaxation.

This breastfeeding album has 2 relaxation tracks:
1: Encouraging Breastmilk Flow (23.47 mins)
Listen during breastfeeding to help you and your baby be calm and relaxed to ensure a more comfortable feed, encouraging breastmilk supply and flow.
2: Restful Piano to Extend Your Relaxation (19.49 mins)
This beautiful and original piano instrumental has been added to allow you a longer relaxation.

This sleep album has 4 relaxation tracks:
1: Welcoming Sleep (22 mins) 
Listen if you have difficulty falling asleep to helping you move into a warm and restful state where sleep will naturally happen. 
2: Getting Back to Sleep If You Wake: (22.47 mins) 
Listen to slow down your breathing and your thoughts, and you will drift, with a sense of peace and calmness, back to sleep.
3: Move into deep sleep (5.54 mins) 
This is a deeply quietening, short, guided relaxation to take you quickly into a deep sleep. 
4: Music for restful sleep (25.30 mins)
You can use this restful music on it's own or add to any of the other tracks by making a playlist to extend your listening time. 

This men's album has 4 relaxation and 1 intro track:
1: Let go of the past and create your fertile future (12.14)
Reconnect with the original excitement or sense of purpose that inspired you to start your family. 
2: Replenish and renew your fertility (15.44)
Take time to nourish your core vitality and allow your body to build the most potent fertility it can. 
3: Men’s Fertility Massage Intro (3.40)
An introduction to the men’s fertility massage practice. Listen to this at least once before you begin track 4.
4: Men’s Fertility Massage (11.40)
A massage practice to maximise your fertility and energy, and bring more confidence and playfulness to your sexuality.
5: Soothing piano to extend your relaxation (18.00)
This instrumental allows you a longer relaxation.